It’s a scientific fact that our brains are hardwired to resist change.
We like to think of ourselves as rational beings who make decisions based on logic and evidence. But the truth is, our brains are often working against us when it comes to making changes.
There’s a reason why most New Year’s resolutions fail, why it’s so hard to break bad habits, and why we often stick with the status quo even when we know it’s not in our best interest.
It all has to do with something called “cognitive dissonance.” This is the feeling of discomfort we experience when we hold two conflicting beliefs.
For example, you might know that you should eat healthier and exercise more, but you still find yourself reaching for a bag of chips or skipping the gym. That’s cognitive dissonance.
Our brains are wired to avoid this feeling of discomfort, which is why we often make decisions that reinforce our existing beliefs, even when those beliefs are wrong.
So how can you overcome cognitive dissonance and make lasting changes in your life?
Here are a few tips:
1. Be aware of your biases.
2. Make a plan.
3. Take baby steps.
4. Find a support group.
5. Be patient with yourself.
Making changes in your life is never easy, but it’s important to remember that your brain is not working against you. With a little bit of effort, you can overcome cognitive dissonance and make the changes you want to see in your life.
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